At PALS, we believe that shared experiences build confidence, connection, and community. Our Group Programs are designed to bring participants together in a supportive, inclusive environment where they can learn new skills, make friends, and enjoy meaningful activities. Each program is created with participant goals in mind, ensuring every session is engaging, purposeful, and empowering.

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We offer a diverse range of group-based activities tailored to participants’ interests, abilities, and aspirations, including:

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Skill-Building Workshops

Opportunities to learn and develop life skills such as cooking, budgeting, communication, and problem-solving—designed to enhance independence and confidence.

Recreational and Social Groups

Fun, interactive sessions including art, music, fitness, games, and themed activities that help build friendships and encourage creativity.

Health and Wellbeing Programs

Group activities focused on mental and physical wellness, including exercise groups, mindfulness, relaxation, and healthy living sessions.

Education and Learning Sessions

Support to participate in classes, literacy programs, computer skills, and other learning pathways to expand knowledge and personal growth.

Community-Based Group Outings

Guided outings to explore local events, parks, museums, cafés, and recreational venues—building a sense of belonging and community connection.

Special Interest Groups

Programs tailored to individual passions such as gardening, crafts, sports, or volunteering, giving participants the chance to pursue what they love with others who share similar interests.